Finding your hope-filled story Workbook Part 1

A$40.00

For most parents, separation is a difficult time. How do you navigate the legal, emotional and spiritual roller coaster of separation when your life feels out of control? Best Life Counselling has developed resources from a variety of professionals around the world available to you at the click of a button. ‘Finding your hope-filled story/40 segments of hope’ is available in a workbook format with links to videos, and interviews with experts in their field including Yoga Abbey founder Caroline Williams, High Conflict Institute founder Bill Eddy, Wallabies Sports and Exercise Medicine Physician Dr John Best, So Worth Loving entrepreneur Eryn Eddy and so many more!

PART 1 - FINDING A HOPE FILLED STORY WHEN THE STORY DIDN’T GO TO PLAN, segment headings;
Segment 1: Where am I now and where do I want to be?
Segment 2: Learning to be more comfortable with emotions.
Segment 3: Happily ever after and look at me now.
Segment 4: Where is God when I am suffering?
Segment 5: There is hope because I can manage my internal stress.
Segment 6: What self-care and self-compassion means for me practically.
Segment 7: Mindfulness.
Segment 8: Interview with Caroline Williams from the Yoga Abbey.
Segment 9: Interview with Dr John Best, Sports and Medicine Exercise Physician.
Segment 10: The place of fitness; interview with Natalie Lim.