Video resources

Explore our curated collection of video resources tailored to enhance your healing journey. These videos are designed to encapsulate strategies that may have been discussed during your counselling sessions and support you in areas of self-growth, self-compassion, and more. Whether you seek to deepen your understanding of therapeutic practices or find inspiration for personal development, these resources are designed for your convenience. Access them at your own pace, as they support your path towards living your best life. Embrace the opportunity to reflect and integrate these lessons into your daily routine, enhancing your progress and well-being.

May you travel gently on your healing journey.

The Best Life Counselling team

29/04/2025

Circle of Control, Influence, and Concern

This video reminds us of the circles of control, influence, and concern model which can assist in our emotional and mental health. Recognizing these layers allows us to focus on what we can change, reducing helplessness and anxiety about things outside of our control. This model encourages empowerment and a proactive attitude toward our mental health.
22/04/2025

Fruit of the Spirit and disappointment with God
22/04/2025

Fruit of the Spirit and disappointment with our situation
22/04/2025

Fruit of the Spirit and disappointment with others
22/04/2025

Fruit of the Spirit and disappointment with ourselves
09/04/2025

Self-regulation, supportive touch

Safe, supportive touch can assist in the regulation of our emotions. This self-help video is designed to help you learn practical techniques to incorporate safe physical touch into your daily routine, fostering a sense of comfort and connection. Whether you are seeking to alleviate stress, enhance your mood, or cultivate a deeper understanding of your emotional triggers, this video offers valuable insights and actionable exercises. Embrace the healing potential of safe touch and take a step towards a more balanced life.
09/04/2025

Self-compassion in difficult seasons

Ever feel like you're your own worst critic? In life's toughest moments, we often forget to treat ourselves with the kindness we deserve, thus adding to our critical inner voice. Use this video at any time to remind yourself of the transformative power of self-compassion, and ways these strategies can guide you through life's challenges.
09/04/2025

Good intentions self regulation

Recognizing your good intentions is an empowering aspect of self-compassion on the journey of understanding and appreciating the positive motives that drive your actions. As you practice this technique along with the video, you will learn how to quiet self-doubt, celebrate your inner kindness, and create a mindset grounded in self-respect.