Safe, supportive touch can assist in the regulation of our emotions. This self-help video is designed to help you learn practical techniques to incorporate safe physical touch into your daily routine, fostering a sense of comfort and connection. Whether you are seeking to alleviate stress, enhance your mood, or cultivate a deeper understanding of your emotional triggers, this video offers valuable insights and actionable exercises. Embrace the healing potential of safe touch and take a step towards a more balanced life.